Vinyasa Flow Yoga

Vinyasa Flow Yoga

Lifelong Learning | Available

9000 Babcock Blvd Allison Park, PA 15101 United States

Conference Room A

6/3/2024-8/5/2024

4:30 PM-5:30 PM EDT on Mon

$90.00 USD

$0.00 USD

Vinyasa Yoga is a common style of yoga practice in Western Culture. This type of yoga links postures from one to next, guided by the use of the breath.  Postures and sequences vary from class to class.  Benefits of regular Vinyasa yoga practice may include increased strength, flexibility, overall fitness and reduced feelings of stress.

Modifications can be made during practice, but participants should be in relatively good health and be able to move between the mat and standing postures. 

Please dress comfortably and bring a mat and water. You may also bring along your own blocks, towels, straps or any other items to support your practice.

This class is a general fitness class. Members may take up to 3 fitness classes (plus a Water Aerobics class if a Plus member). 

Please note: This class is available for ALL members, LRU staff and faculty, and the community. This class is included in the ALL membership fee. The fee for those who are not ALL members is $90 per term. The fee for current and active LRU staff and faculty is $45 per term.



This program runs through both Summer Term sessions. This class will not meet on May 27th or July 1st.

Shimko, Emily

Dr. Shimko is an assistant professor in the Health Sciences Department at La Roche. She earned her Bachelor of Arts in dance from Slippery Rock University, and a Master of Science in exercise physiology and Ed.D. in healthy and physical activity both from the University of Pittsburgh.

Dr. Shimko Emily is a Certified Exercise Physiologist, a Certified Strength and Conditioning Specialist and Registered Yoga Teacher. Previously she worked as a personal trainer and loves teaching group fitness. She believes that taking classes is a great way to improve physical health and fitness as well as finding a supportive social environment to meet individual goals.