La Roche University Center for Lifelong Learning | Muscle Conditioning-Strength and Endurance Beginner | Online Registration

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Muscle Conditioning-Strength and Endurance Beginner

Muscle Conditioning-Strength and Endurance Beginner

Lifelong Learning | FULL (Membership Required)

Location

9000 Babcock Blvd Pittsburgh, PA 15237 United States

Room

Dance Studio

Date

5/29/2024-8/7/2024

Time

9:00 AM-10:00 AM EDT on Wed

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Program Description

Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises without moving up and down to the floor. Modifications and a range of weights will be offered.

Participants are advised to bring a water bottle.

This is a Beginner to Advanced Beginner exercise class. Members will be able to register for up to three fitness classes total (plus a Water Aerobics if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to get you to your three fitness classes. Water and Aqua Aerobics still require a Plus membership.

This program runs through both Term sessions and will run approximately 10-12 weeks. Specific dates can be found in the confirmation.

Instructor(s)

Shimko, Emily

Emily Shimko

Dr. Shimko is an assistant professor in the Health Sciences Department at La Roche. She earned her Bachelor of Arts in dance from Slippery Rock University, and a Master of Science in exercise physiology and Ed.D. in healthy and physical activity both from the University of Pittsburgh.

Dr. Shimko Emily is a Certified Exercise Physiologist, a Certified Strength and Conditioning Specialist and Registered Yoga Teacher. Previously she worked as a personal trainer and loves teaching group fitness. She believes that taking classes is a great way to improve physical health and fitness as well as finding a supportive social environment to meet individual goals.

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We are very fortunate to have supporters who contribute to the program. These donations help us offset the costs of program, provide scholarships to anyone in need, and build the Center so it can serve as an asset to the northern Pittsburgh region.

To make a donation to the program, please visit La Roche University's donation page here. In the "Fund" drop down, select "Other" then type "Center for Lifelong Learning" or "CLL".

If you would like to learn more about ways to support the Center for Lifelong Learning or any of its programs, please contact Jennifer Engel, Executive Director at 412-536-1284 or jennifer.engel@laroche.edu.

Thank you to our current Corporate Members and Sponsors

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REFUND POLICY: There are no refunds on membership purchases once the term begins. If you register for a class, camp or program with a fee, you will receive a full refund minus a 10% processing fee or $25 (whichever is less) if you cancel or reschedule within 14 days of the start date of the program. You will receive a 50% refund 7 to 13 days and there are no refunds if you cancel or reschedule less than one week before the start of the start of the program.

In the unlikely event that the CLL has to cancel or reschedule a paid event, you will either be fully refunded in the manner you paid or be able to reschedule. If you need to cancel, please contact the office at lifelonglearning@laroche.edu or 412-536-1026. Please leave a message - we will confirm receipt for the processing date.

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La Roche University Center for Lifelong Learning

9000 Babcock Boulevard

Pittsburgh,Pennsylvania,15237

412-536-1026