Join us for a low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
This class will meet for both Term sessions.
If you are an Adventures in Lifelong Learning PLUS member, you may take one water aerobic class per term for no additional cost. Any additional water aerobic classes that you take in a term will be $50 per class.
If you are not an Adventures in Lifelong Learning member, each water aerobics class is $100 per term.