Looking to increase your balance and posture, and gain flexibility? This workout class concentrates on abdominal muscles, the back and your mid-section to build muscle strength and protect you from injury.
Building your core can provide you a more stable base for your joints, improve your posture and coordination, and lead you to feel stronger with less strain. Some equipment will be used and is provided. Participants are encouraged to wear tennis shoes, and bring water.
This is an fast paced exercise class. Participants must be able to handle physical activity and be able to move easily and quickly up and down from the floor.
This is an Intermediate to Advanced exercise class. Members will be able to register for up to three fitness classes total (plus a Water Aerobics if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to get you to your three fitness classes. Water and Aqua Aerobics still require a Plus membership.
This program runs through both Term sessions and will run approximately 10-12 weeks. Specific dates can be found in the confirmation.