Gentle Yoga & Meditation - 11:45 AM

Gentle Yoga & Meditation - 11:45 AM

Lifelong Learning | FULL (Membership Required)

9000 Babcock Blvd Allison Park, PA 15101 United States

Conference Room A

5/21/2024-6/18/2024

11:45 AM-12:45 PM EDT on Tue

This yoga class is designed for a wide range of fitness levels, and for those with and without prior experience with yoga. This course will include slow, gentle movement alongside guided mindfulness and meditation practices. Yoga postures throughout the course will involve sitting, lying down, and standing. Accommodations will happily be made as needed to ensure that each student finds comfort throughout the class. Participants are encouraged to wear comfortable clothing, and asked to bring a yoga mat and water.

This fitness class will only run for the first session. Those who also take Vinyasa Yoga cannot register until May 13 if spaces permit. This is a general level fitness class.


Carol Lynn Hecht completed her yoga training in 2019 and is a 200-Hour Registered Yoga Teacher. Her training focused primarily on vinyasa or flow yoga. Currently, she is completing a training in yin yoga, a contemplative practice involving longer holds for poses. She specializes in gentle practices which integrate breathwork, mindfulness, and relaxation techniques with movement. Her hope is to create a welcoming, accessible space for her students to practice and explore. Beyond yoga, Carol Lynn is a licensed counselor, pursuing a doctorate in Counselor Education and Supervision. In her free time, she enjoys reading and painting.