This yoga class is designed for a wide range of fitness levels, and for those with and without prior experience with yoga. This course will include slow, gentle movement alongside guided mindfulness and meditation practices. Yoga postures throughout the course will involve sitting, lying down, and standing. Accommodations will happily be made as needed to ensure that each student finds comfort throughout the class. Participants are encouraged to wear comfortable clothing, and asked to bring a yoga mat and water.
This fitness class will only run for the first session. Those who also take Vinyasa Yoga cannot register until May 13 if spaces permit. This is a general level fitness class.