Attune yourself to the healing sounds of crystal bowls, a tibetan gong, wind chimes, tuning forks, harps, rainsticks, drums, and other relaxing sounds. Sound Meditation is the re-emerging topic within holistic practice of the 21st century. Sound frequency is a modality statistically proven
to affect our emotions, thoughts, and neurocognitive wellness. As the saying goes, “we are what we eat,” a more modern and applicable approach to health and wellness is “we vibrate, think, and act to what we hear.” Please bring a mat and comfortable, loose fitting attire. A blanket and eye mask are recommended.