Muscle Conditioning - Strength and Endurance Beginner/Advanced Beginner

Muscle Conditioning - Strength and Endurance Beginner/Advanced Beginner

Lifelong Learning | Registration closed 11/22/2024

9000 Babcock Blvd Allison Park, PA 15101 United States
St Joseph Center Fitness Room
9/12/2024-12/5/2024
12:05 PM-12:55 PM EST on Th

Muscle Conditioning - Strength and Endurance Beginner/Advanced Beginner

Lifelong Learning | Registration closed 11/22/2024

Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises with little rest between exercises. Modifications and a range of weights will be offered. Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water. 

 

Members will be able to register for up to three fitness classes total (plus a Water Aerobics course if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to get you to your three fitness classes. Water and Water Aerobics still require a Plus membership.

 

These classes run through both sessions and will run for 10-12 weeks. Specific dates can be found in the confirmation.

Shimko, Emily
Emily Shimko

Dr. Shimko is an assistant professor in the Health Sciences Department at La Roche. She earned her Bachelor of Arts in dance from Slippery Rock University, and a Master of Science in exercise physiology and Ed.D. in healthy and physical activity both from the University of Pittsburgh.

Dr. Shimko Emily is a Certified Exercise Physiologist, a Certified Strength and Conditioning Specialist and Registered Yoga Teacher. Previously she worked as a personal trainer and loves teaching group fitness. She believes that taking classes is a great way to improve physical health and fitness as well as finding a supportive social environment to meet individual goals.