Core Strength and Stability - Intermediate/Advanced
Lifelong Learning | Registration closed 11/22/2024
Looking to increase your balance and posture, and gain flexibility? This workout class concentrates on abdominal muscles, the back and your mid-section to build muscle strength and protect you from injury.
Building your core can provide you a more stable base for your joints, improve your posture and coordination, and lead you to feel stronger with less strain. Some equipment will be used and is provided. Participants are encouraged to wear tennis shoes and bring water.
This is a fast-paced exercise class. Participants must be able to handle physical activity and be able to move easily and quickly up and down from the floor.
This is an Intermediate to Advanced exercise class. Members will be able to register for up to three fitness classes total (plus a Water Aerobics course if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to get you to your three fitness classes. Water and Water Aerobics still require a Plus membership.
This program runs through both sessions and will run for 10-12 weeks. Specific dates can be found in the confirmation.
Andrea Peck
Dr. Peck is an assistant professor in the Education Department at La Roche. She graduated from La Roche in 2000 with a bachelor’s degree in elementary education and a minor in psychology. She holds a master’s degree from Chatham University, K-12 principal certification from Slippery Rock University, and a Superintendents Letter of Eligibility from California University of Pennsylvania. In 2015 she obtained a doctorate degree from the University of Pittsburgh in educational leadership.
Her passion for teaching and exercise is combined at Cyclebar North Hills, where she is an indoor cycling instructor, and at F45 where she will be a trainer in early 2022. Currently she is completing coursework to become a NASM certified personal trainer.
Dr. Peck also competes annually in Spartan Races. This past year she completed her third Spartan Trifecta.