Gentle Yoga - Section B, Thursdays 10:15

Gentle Yoga - Section B, Thursdays 10:15

Lifelong Learning | Registration closed 11/22/2024

9000 Babcock Blvd Allison Park, PA 15101 United States
Conference Room A
9/12/2024-12/5/2024
10:15 AM-11:15 AM EST on Th
$100.00 USD

Gentle Yoga - Section B, Thursdays 10:15

Lifelong Learning | Registration closed 11/22/2024

Ready for yoga? Whether you are new to yoga, returning to yoga after a long hiatus, or simply looking for a less strenuous yoga experience, Gentle Yoga may be for you. Step by step cues and instructor adjustments ensure proper alignment. Guidance through breathwork and an internal focus encourage the positive benefits of yoga: improved flexibility, greater strength and balance, reduced stress, and a positive spirit.

 

Participants must be able to get up and down from the floor with guidance.

 

Please note: This class is available for ALL members, LRU staff and faculty, and the community. The fee for community members is $100 for the 10 weeks. The fee for current and active LRU staff and faculty is $50. This is a general level fitness class.

This class will begin on September 19 and skip November 28.

Kathryn Jolley

Kathryn Jolley took her first yoga class in 1997 and it has been her passion ever since. She found strength and flexibility for her body, relaxation and focus for her mind and a sense of spirit in facing the world.

 

Kathryn completed her 200-hour yoga training 12 years ago and has completed additional

training in Mindfulness, Vinyasa (flow) and Student Adjustments through the Shambhava

School in Houston, PA and Boulder, CO. Kathryn is a Reiki Level II practitioner and trained in

Yoga Nidra, sometimes called “yogic sleep” and has been teaching meditation for the last

five years.

 

Yoga can increase strength, balance and flexibility, key factors as we age. Yoga can reduce

stress and improve sleep, lower heart rate and improve cholesterol. Yoga can reduce

anxiety, help you lose weight and allow you to find joy in living.

 

Kathryn has taught students from the ages of 6 and 85 and loves to help older adults become

more attuned to their bodies in order to maintain and improve their lives.