12 Days of Fitmas Workout and Holiday Cheer
Fitness - Non-Water | Available (Membership Required)
30pm Join us for the finale of the 12 Days of Fitmas. Bring your calendars to show them off, participate in one last workout, and then enjoy a little holiday cheer.
Emily Shimko
Dr. Shimko is an assistant professor in the Health Sciences Department at La Roche. She earned her Bachelor of Arts in dance from Slippery Rock University, and a Master of Science in exercise physiology and Ed.D. in healthy and physical activity both from the University of Pittsburgh.
Dr. Shimko Emily is a Certified Exercise Physiologist, a Certified Strength and Conditioning Specialist and Registered Yoga Teacher. Previously she worked as a personal trainer and loves teaching group fitness. She believes that taking classes is a great way to improve physical health and fitness as well as finding a supportive social environment to meet individual goals.