Water Aerobics - Wednesday 11:00 AM
Water Classes | Available (Membership Required)
Join us for a low-impact but high-intensity Water aerobics class. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow. There will be deep and shallow exercises and modifications can be made based on the participant’s ability to swim and fitness level.
Cathy Fodor
Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding, and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.