Muscle Conditioning - Strength and Endurance Beginner

Muscle Conditioning - Strength and Endurance Beginner

Fitness - Non-Water | FULL (Membership Required)

9000 Babcock Blvd Allison Park, PA 15101 United States
St Joseph Center Fitness Room
1/15/2025 (one day)
3:30 PM-4:30 PM EST on Wed

Muscle Conditioning - Strength and Endurance Beginner

Fitness - Non-Water | FULL (Membership Required)

Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises with little rest between exercises. Modifications and a range of weights will be offered. Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water. 

 



Shimko, Emily
Emily Shimko

Dr. Shimko is an assistant professor in the Health Sciences Department at La Roche. She earned her Bachelor of Arts in dance from Slippery Rock University, and a Master of Science in exercise physiology and Ed.D. in healthy and physical activity both from the University of Pittsburgh.

Dr. Shimko Emily is a Certified Exercise Physiologist, a Certified Strength and Conditioning Specialist and Registered Yoga Teacher. Previously she worked as a personal trainer and loves teaching group fitness. She believes that taking classes is a great way to improve physical health and fitness as well as finding a supportive social environment to meet individual goals.