Muscle Conditioning: Strength and Endurance, Intermediate - Thursday
Fitness - Non-Water | Available (Membership Required)
Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises with little rest between exercises. Modifications and a range of weights will be offered. Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water.
Members will be able to register for up to three fitness classes total (plus a Water Aerobics course if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to get you to your three fitness classes. Water and Water Aerobics still require a Plus membership.
These classes run through both sessions and will run for 10-12 weeks. Specific dates can be found in the confirmation.
Emma Bizay
Emma Bizay is a senior majoring in exercise and sports science. She is a captain of the La Roche University softball team and has created and supervised a strength and conditioning program for her teammates. Emma has an affinity for helping others improve their physical fitness and health which she has exhibited in her passionate instruction of a lifelong learners' exercise class.
A former intern for a physical therapist, she hopes to become a physical therapist assistant (PTA) after she graduates in May.