Muscle Conditioning: Strength and Endurance, Intermediate - Thursday

Muscle Conditioning: Strength and Endurance, Intermediate - Thursday

Fitness - Non-Water | Registration opens 1/8/2025 9:00 AM EST

9000 Babcock Blvd Allison Park, PA 15101 United States
St Joseph Center Fitness Room
2/6/2025-4/24/2025
8:00 AM-9:00 AM EST on Th

Muscle Conditioning: Strength and Endurance, Intermediate - Thursday

Fitness - Non-Water | Registration opens 1/8/2025 9:00 AM EST

Build muscle strength and endurance in this group fitness class. We will use dumbbell weights and other equipment to move through a variety of muscle fitness exercises with little rest between exercises. Modifications and a range of weights will be offered. Participants should have adequate mobility for this class. Weights will be provided, but participants are advised to bring a mat and water. 

 

Members will be able to register for up to three fitness classes total (plus a Water Aerobics course if you are a Plus member). As part of the three fitness classes, you can take up to a maximum of two at your level, plus any number of general levels to get you to your three fitness classes. Water and Water Aerobics still require a Plus membership.

 

These classes run through both sessions and will run for 10-12 weeks. Specific dates can be found in the confirmation.

Emma Bizay