Balance is the ability to maintain an upright position and stay aligned with gravity. It involves coordinating the movements of the body's muscles, bones, and sensory systems to maintain equilibrium. Balance is critical in many daily activities such as standing, walking, and running. It is essential for preventing falls, especially in older adults who are at higher risk of losing their balance due to age-related changes in their bodies.
Balance training involves performing exercises that strengthen the muscles that help keep you upright, including your legs and core. These types of exercises can improve stability and help prevent falls. Balance training focuses on slow, methodical movements.
Stability, on the other hand, refers to the ability of the body to maintain control and resist external forces. Stability involves the muscles' ability to contract and control the joints' movements to prevent excessive motion. Good stability allows the body to react quickly and efficiently to changes in the environment, such as sudden changes in direction or unexpected obstacles.
This class will focus on improving your balance and stability by strengthening the Core, Glutes, Legs, and Back.
This is a very low impact class. Participants do NOT need to bring a mat but are encouraged to bring a yoga ball. The instructor will provide guidance for the first week.