Vinyasa Yoga is a common style of yoga practice in Western Culture. This type of yoga links postures from one to next, guided by the use of the breath. Postures and sequences vary from class to class. Benefits of regular Vinyasa yoga practice may include increased strength, flexibility, overall fitness and reduced feelings of stress.
Modifications can be made during practice, but participants should be in relatively good health and be able to move between the mat and standing postures.
Please dress comfortably and bring a mat and water. You may also bring along your own blocks, towels, straps or any other items to support your practice.
This class is a general fitness class. Members may take up to 3 fitness classes (plus a Water Aerobics class if a Plus member).
Please note: This class is available for ALL members, LRU staff and faculty, and the community. This class is included in the ALL membership fee. The fee for those who are not ALL members is $100 per term. The fee for current and active LRU staff and faculty is $50 per term.
This program runs through both sessions. This class will begin on Monday, May 5 and end of Monday, August 4. It will skip May 19, 26, June 2 (this class may meet), 16, and 23, and July 28.