On The Move - Mondays

Fitness - Non-Water | FULL (Membership Required)

9000 Babcock Blvd Allison Park, PA 15101 United States
Gymnasium
9/8/2025-12/8/2025
9:00 AM-10:00 AM EDT on Mon

On The Move - Mondays

Fitness - Non-Water | FULL (Membership Required)

On the Move (OTM) is a proven group exercise program to improve walking in older adults. All classes are done to music and led by a trained OTM instructor. OTM has a warm-up period, progressive walking and stepping patterns, strength training exercises, and a cool-down period. OTM welcomes individuals who want to improve their walking or balance, are fearful of falling, have chronic conditions such as arthritis, heart disease, or diabetes, can walk on their own but may be unsteady or have some difficulty, and/or want to exercise and have fun. People who participate in OTM may become more confident in their walking, walk farther without having to stop and rest, walk faster, and find it easier to do daily tasks.


Instructors TBA