This is a mat core class that will focus on strengthening the core as well as the back and the glutes. Please note, we will get on the mat once and get off the mat once.
The core acts as the central foundation of our body, providing stability, balance, and support during everyday movements and physical activities. By strengthening the core, you will reap a multitude of benefits, including:
1. Better Balance
2. Simplifies Daily Tasks
3. Promotes Better Posture
4. Reduces Pain
5. Helps With Coordination 28
This is a low impact and intensity class. Participants must be able to get down on the floor once and get up from the floor once. Participants should bring a mat to class. They are encouraged to bring a booty band as well, but the instructor will provide guidance for the first week.
Members may only take one of Melissa Petro’s classes each term.