Pilates
Fitness - Non-Water | FULL (Membership Required)
Strengthen your core, improve your posture, and enhance flexibility with this low-impact, full-body workout. Pilates focuses on precise movements, breath control, and alignment using just your body weight and a mat. This course will help you build deep core strength, improve stability and leave you feeling balanced and energized.
Participants will need to bring a mat to each class.
Abby Werner
Abby Werner is a certified Pilates instructor, who enjoys helping others become stronger and more flexible. Abby is a speech-language pathologist, who works in the early intervention setting. Her hobbies include running marathons, traveling, and spending time with family and friends.