Yoga: FOR MIND AND BODY
Tuesday Programs | Available
Jonalyn Lavarais
The benefits of yoga are manifold and measurable: better balance and flexibility, increased strength and stamina, and augmented mindfulness and tranquility. TLC proudly offers gentle chair yoga to members and visitors, allowing them to glean the benefits to mind and body that the practice affords.
- Yoga is offered on Tuesdays only this term.