Join us for a simple, accessible introduction to mindfulness meditation. This course is open to everyone, no prior experience required, and is grounded in a secular, easy-to-understand approach. Each session will begin with a brief discussion on the basics of mindfulness: what it is, how it works and why it matters. Then, we'll move into a guided mediataion practice designed to help you slow down, breathe and reconnect with the present moment. Whether you're brand new to meditation or looking to deepen your practice, this welcoming space offers tools you can carry into your daily life for greater calm, clarity and resillence.