Sound Meditation for Children (II) (Ages 7-9)

Youth | Registration opens 12/2/24 12:00 AM EST

2880 Mountain Road Glen Allen, VA 23060 United States
Studio A
All Levels
Mar 5, 2025 (one day)
6:00 PM-7:00 PM EST on Wed
$25.00

Sound Meditation for Children (II) (Ages 7-9)

Youth | Registration opens 12/2/24 12:00 AM EST

Introduce your child to mindfulness through Sound Meditation. Experiencing the calming vibrations of the singing bowls can help to quiet the mind, reduce stress, and improve focus and attention. 

 

Mindfulness & meditation helps to shape three critical skills developed in early childhood: paying attention & remembering information, shifting back & forth between tasks, and behaving appropriately with others. These abilities are known as executive functions and they are essential for more advanced tasks like planning, reasoning, problem-solving, and positive social relationships.

 


  • Props like bolsters, blankets, & eye pillows will be provided for comfort. Please bring your own yoga mat; a limited supply will be available on-site. 
Natasha Freeman