Water Aerobics - Friday 12:00pm
Water Classes | FULL (Membership Required)
Join us for a low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back. Exercises are performed to lively, motivating music and are effective and easy to follow.
If Plus members take an additional section (beyond their free section), it is $50 for one additional section (which includes both sessions or approximately 10 sessions) or $100 for two additional sections (which includes both sessions or approximately 20 classes total). This class will run for both sessions.
Cathy Fodor
Cathy Fodor has taught water aerobics, swimming lessons, lifeguarding, and many other aquatic programs for over 30 years. She is a certified Silver Sneakers instructor and enjoys creating fun aqua workouts for older adults.