Introduction to Weight Training - B
Fitness - Non-Water | FULL (Membership Required)
This course will introduce participants to the basics of training with free weights and cable resistance machines. We will begin with an orientation to the weight room at La Roche, and review safety precautions, as well as weight training terminology. Each session, participants will have the chance to learn new exercises to build their personal weight training repertoire. We will review proper technique, modifications and appropriate load and repetitions. This course is taught by an LRU student who is guided and supervised by Dr. Emily Shimko.
Members must be at the ALL & Fitness or ALL & Fitness Plus Level of Membership to take this class.
Members may take one section of this class (either first or second session).
Jack Gardner
Jack Gardner is an undergraduate, exercise science major at La Roche University.